![salata de quinoa 5](http://www.delicioasa.com/wp-content/uploads/2015/03/salata-de-quinoa-5.jpg)
Salata de quinoa & leurda
Ingrediente
- 100 g quinoa
- 1 ardei gras (taiat marunt)
- 4 - 5 lg porumb
- 4 - 5 lg mazare (prefer mazarea proaspata sau cea congelata, apoi fiarta la aburi cateva minute)
- 1 ceapa verde (taiata marunt)
Dressing
- 6-7 frunze de leurda
- 1 legatura patrunjel
- coaja unei lamai (fin rasa)
- ulei de masline, suc de lamaie, sare de Himalaya, piper alb, proaspat macinat (dupa gust)
- 4 - 5 file de ansoa
Mod de preparare
1. | Spalam quinoa cu apa rece, o scurgem bine, apoi o fierbem timp de 15 minute. |
2. | Scurgem quinoa si o lasam sa se raceasca pana atinge temperatura camerei. |
3. | Mixam bine in blender toate ingredientele pentru dressing. |
4. | Amestecam quinoa, mazarea, porumbul, ardeiul, ceapa verde si dressingul de leurda & ansoa. Servim imediat. Pofta buna! |
![salata de quinoa 3](http://www.delicioasa.com/wp-content/uploads/2015/03/salata-de-quinoa-3.jpg)
![Beatrice](http://www.delicioasa.com/wp-content/uploads/2015/02/Beatrice1-100x100.png)
O reteta foarte sanatoasa!